Swimmers or Swim Coaches, new to highly developed - these will help you develop better swimming technique, perk up swimming fitness, design swim workouts and swimming practices, and build season training plans for one swimmer or for a whole swim team.

Technique Tips for Swimmers
  • Freestyle and Backstroke
  • Breaststroke and Butterfly
  • Starts and Turns

How many times every week does a swimmer need to swim?

The first thing a swimmer needs to do to answer that inquiry is to ask another one, why are you swimming?.

What is the main reason or primary goal of your time in the water? Do you swim to slow down, or are you swimming for fitness? Maybe you are doing it for more than immediately fitness, you are swimming to do swimming races, or to do a triathlon?